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Chapter 9: Nutrition, Exercise, and Weight Management
The CNPP's website contains two valuable tools for recording and assessing one`s health behaviors: an online dietary assessment which keeps track of and evaluates the nutritious values of one's diet; and a physical activity log that records and evaluates the health benefits that one's physical exercise brings.
The Center for Nutrition Policy and Promotion
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The University of Saskatchewan's web page on self-body imagery features a 10-question quiz to assess one's body imagery, as well as information about improving one's self-image, eating disorders, and other mental illnesses.
University of Saskatchewan: Body Image
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